EMBRACING A SUSTAINABLE LIFESTYLE

Living sustainably requires making conscious choices that limit our influence on the planet. It's about building a sustainable relationship with the nature. This can include simple shifts in our daily habits, such as saving water and energy, choosing sustainable items, and recycling whenever possible. Furthermore, it's essential to support policie

Omega-3 fatty acids are essential for optimal health. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of these much-needed f